Get PUMPED – you’ve just about survived the dreary, depressing, workout-deterrent Winter months and Summer is officially under 4 months out. That means it’s go-time for your full-body Summer shape up, checkpoint one: the butt department.
Outside of a ripped six-pack, what’s arguably better than strutting around the beach, sporting a tight, perky, bubbilicious booty? Besides looking phenomenal and instilling confidence from the back-side up, a strong butt connects the lower and upper body and constructs a foundation for pristine posture, a strong lower back, and powerful legs. That’s unbelievably beneficial across all ends of the fitness spectrum, both genders included.