 |
| READ MORE |
Lose 20 pounds in 3 weeks? Is it really possible?
A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren’t the right or fun way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. Follow these 24 simple ways to flatten your belly.
1. Talk and walk
Instead of catching up with friends over food and drinks, suggest a reunion on the move. You’re likely to work out 104% harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or try a new class at the gym together.
 |
| READ MORE |
2. Try the Roll-Up
Hold a resistance band taut between your hands and lie on the floor face up, with legs extended and arms overhead. Pull abs in, tuck your chin, lift arms toward the ceiling, and roll head, shoulders, and torso up and over your legs as far as you can. Keep heels firmly on the floor and reach hands towards your feet. Pause, then slowly roll back down. Do 5 to 8 reps with 30 minutes of cardio 5 to 6 times a week.
3. Make time for cardio exercises
If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise is the most effective in burning that deep, visceral belly fat. In fact, aerobic training burns 67% more calories than resistance training or a combination of the two, according to the study.
Mason Jar Food: 23 Healthy Mason Jar Meals You Can Make in Minutes
Mason Jar meals and food are becoming a trend when it comes to social media. From their appearance to the way it’s good for portion control, eating your meal from a mason jar is just too attractive to pass up. Mason jars used to be solely used for canning purposes but recent health and fitness trends have suggested it as a form of making your diet meals taste even better simply because it just looks so good.
Healthy Recipes For You
We’ve compiled a list of 23 of the healthiest meals you can prepare with and eat off a mason jar. From breakfast to dinner, we’ve got you covered. Don’t worry about cooking or if you got to have some chef skills to make the most out of them. Mason jar meals aren’t exactly difficult to do plus most meals only require you to stack the ingredients together and they’re practically edible after opening.
 |
| READ MORE |
Subscribe to:
Posts (Atom)