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Wonder drink that removes belly fat and improves eyesight
Can’t get rid of belly fat? Well, the most dangerous type of fat can be defeated by a wonder drink made from a large spoon of raw honey, two tablespoons of cider vinegar, a glass of orange or pomegranate juice. All fresh and natural. Mix all the ingredients and consume it cold or at room temperature.
Here it’s how it works. Raw honey is an alkaline food that contains natural vitamins, enzymes, powerful antioxidants and other important nutrients. It has antiviral, antibacterial, and antifungal properties.
Image Source: ladiesgrace Photography
3 Kettle Bell Exercises Every Woman Should be Doing
If you have been to a sporting goods store and gone into the fitness equipment section, you have likely seen a curiously shaped, cannonball -like item known as a kettle bell located in the same section as the more traditional dumbbells. If you have wondered about their purpose, kettle bells are actually outstanding weight training equipment for those interested in taking their workouts seriously. The handle that is gripped on the kettle bell allows the user to swing it, increasing the heart rate during the workout, and increasing calorie burning capacity by up to 50 percent over traditional dumbbell workouts, according to fitness studies. Of all the exercises that can be done using the kettle bell, there are three that every woman should be doing on a consistent basis for maximum health and fitness benefits. Here is a description of each exercise:
1. The Swing:
This basic motion is one of the most effective and beneficial exercises that a woman can do to tone, firm, and shape the hamstring muscles in the legs and the gluteal muscles in the buttocks. The starting point of the movement is standing with feet hip width apart while holding the kettle bell directly in front of you, arms down at waist level, with a two-handed grip on the handle. Bending the knees, bring the kettle bell down to a position in between the legs, then swing the kettle bell to chin height, straightening the knees as you do so. Allowing the legs and gluteal muscles to do the work instead of the upper body, develop a swinging momentum with each repetition, and repeat the motion continually for one to two minutes.
Image Source: fitness Photography
2-Week Perfect Workout Plan to Lose Inches
Your wish since forever is to drop e few pounds, but it is not going that good right? Well, that’s because maybe you didn’t had a good plan or good inspiration. Your wish is not impossible to accomplish. The answer is simple: You need good exercise. Exercise is work. You have to make the effort and also you need to select healthy foods and move more.
Now you can lose inches and create a more active lifestyle with this two-week workout plan. You have a plan for 4 days, choose the days when you’ll do them on your own!
Week One
Day 1
Complete five rounds.
Push-ups (10 reps)
Bodyweight squats (20 reps)
Forward lunges—each leg (5 reps)
Plank—side plank (each side) and traditional plank (30 seconds each)
Day 2
8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.
Try to increase your mileage over time. Don’t push too far, too fast.
Goal: Once you are comfortable running for 30 minutes, run a 5K (3.1 miles). If a 5K is easy for you, run a 10K (6.2 miles).
Cool down: Do an easy jog for 10 minutes and then stretch.
Day 3
Complete five rounds.
Bodyweight squat (20 reps)
Leg raise (20 reps)
Lateral lunge (10 reps each leg)
Plank hold (30 seconds)
Rest for 30 seconds and start again.
Day 4
Complete four rounds.
Note: Do as many reps as you can in the allotted time.
Push-ups (60 seconds)
Side plank—right (30 seconds)
Side plank—left (30 seconds)
Incline push-ups (30 seconds)
Decline push-ups (30 seconds)
Rest for 60 seconds and start again.
Week Two
Day 1
Complete one round.
Jump squats (50 reps)
Sit-ups (50 reps)
Push-ups (50 reps)
Jump lunges (20 reps each leg)
Rest for 2 minutes and then complete two rounds of the next circuit.
Russian twist (30 seconds)
Mountain climbers (30 seconds)
Rest for 30 seconds and start again.
Day 2
8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
Do a 400-meter run 4 to 8 times at maximum effort.
Rest for the amount of time it takes you to complete a 400-meter run.
Cool down: Do an easy jog for 10 minutes and then stretch.
Day 3
Note: Complete this circuit as many times as possible in 15 minutes.
Box jumps (5 reps)
Burpees (10 reps)
Sit-ups (15 reps)
Bodyweight squats (20 reps)
Day 4
Complete six rounds.
Squats (20 reps)
Jump squats (10 reps)
Forward lunges (10 reps each leg)
Jump lunges (5 reps each leg)
Rest 2 to 3 minutes and start again.
Complete two rounds.
Note: Do maximum reps in the allotted time.
Push-ups (60 seconds)
Sit-ups (60 seconds)
Rest for 60 seconds and start again.
Image Source: nutriadviser Photography
How To Lose Weight From Hips
Many women have the problem of fat gaining in hips and thighs., then you are reading the right post! With fat loss in the leg area, you will notice your self confidence going up and you will be able to wear tight jeans, shorts and skirts without ever worrying about how your legs look and what others think.
A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.
You can also try yoga to reduce fat and tone the muscles in your hips and thighs. Apart from reducing fat, yoga will increase strength and flexibility, and calm your mind.
The Sun Salutation is a well-known Poses in yoga that will help tone the whole body, including your hips and thighs. It can be very useful for reducing leg fat. Practice Sun Salutation twice daily.
Here are some home remedies to burn thigh fat:-
Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
Massage your thighs and hips with warm coconut oil for 10 minutes twice daily.
Add 1 teaspoon each of cayenne pepper powder and grated ginger along with the juice of 1 lemon to a glass of warm water. Mix well and drink it 2 times daily.
Milk should be an important ingredient added to your daily diet. It provides you with a ton of energy and calcium that is required for your bone health while losing thigh fat.
Drink 8 to 10 glasses of filtered water daily. In fact, start your day with a glass of water. To enhance the taste of plain water, add a little lemon juice or honey.
Swimming is one of the many ways you can burn your thigh fat. Swimming also helps to reduce your waist line and keepsthe entire body fit.
Image Source: hugestyles Photography
20 Tough but Effective Butt Exercises of All Time
Every girl dreams about a sexy, toned, fitness butt.
Popped butt, just like a nice shaped bubble.
There are many butt exercises all over the internet, especially butt lift workouts, but the truth is you have to know some really IMPORTANT things in order to do it right:
First of all, every butt workout has to be done with some weights – otherwise, it won’t work. If it hurts, that means you are doing it right.
Second, there is no such thing as 15 min butt workout! – for 15 min, you can do nothing.
And last, but not least, you can get sexy and toned butt, just by doing the leg workout routine – while you are doing leg exercises, your butt is getting stronger, and that way it’s getting toned and it pops out.toning exercises
So, here is a link to the Full Leg Workout Routine, the best toning exercises for your legs!
Image Source: rupertreviews Photography
No Squats Killer Booty Workout
If you’ve been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning. Beginners should create a sequence of the moves below and complete three sets of 10-15 reps. Those at advanced levels should create a sequence of the moves below and complete each move as many times as possible for 60 seconds.
Image Source: skinnymom Photography
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.
Sexy Arms in 6 Weeks
If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.
Bent-Over Row Step I
Primary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs.
Bent-Over Row Step II
Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.
tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.
Upright Row Step I
Primary muscles worked: shoulders, upper back, biceps.
Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.
Upright Row Step II
Raise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.
tip: Keep your chin up and your belly button tucked in.
Chest Press on Ball Step I
Primary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)
Chest Press on Ball Step II
Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat.
tip: You will need to engage your core throughout the exercise to avoid falling off the ball.
Overhead Press on Ball Step I
Primary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.
Overhead Press on Ball Step II
Push the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.
tip: Keep your chin lifted slightly and your core stable.
Image Source: fitvivo Photography
Thigh Workout For Women: Top 12 Exercises For Thinner Thighs
Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy and wear without having to worry about the cloth ripping in two.
Work those legs into shape
Often when we chase a body we want to have, our bellies go first and the thighs go last. More often than not, you end up wondering why it’s so hard to remove the fat in your thighs despite the number of Zumba sessions you go to and the many “thigh trimming” machines you use. For that specific reason, we’ve compiled the 12 best exercises to make your thighs firmer and sexier.
Image Source: fitvivo Photography
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