Life would be wonderful if losing weight was as easy as gaining it! Isn’t it? Well, everyone does have dreams and sometimes it can go a little overboard, like losing weight without struggling. If losing weight is considered impossible in your dictionary, then what would you say about getting rid of love handles?
Though for many that’s where fat deposit begins, when trying to lose weight, it is the last point of impact. This is surely unfortunate as love handles are considered unattractive and, keeps jutting out no matter how hard one tries to tuck it in.
Nevertheless, there is hope as long you are determined to lose weight from hips and deal with love handles. Unlike losing weight with normal exercises, losing weight off hips is tricky and needs special attention and focus.
How to Lose Weight From Hips
Strength Training: Lifting weight or strength training helps burn fat and depending on the type of workout regimen, fat burning can continue through the day much after the workout time. Mixing cardio and strength training together and HIIT or high intensity interval training can improve fat burning ratio. Now, mixing cardio and strength training would burn fat much faster than HIIT and is the ultimate way to lose weight, in the fastest way possible. As weight training increases muscles in already warm body which burns fat faster and combined with cardio has an explosive effect in burning calories.
Cardio: For an adult, 152 minutes of cardio is mandatory for good health. So, get going and beat that time and outdo it in the gym or home gym. Do you know you can burn as much as 800 calories by cycling for an hour?
Combined Workouts: Running on the treadmill for a significant amount of time burns fat, and body becomes extremely warm. Now, you could immediately do ab crunches for complimenting cardio you did and force faster fat burning.
Hip Focused Exercises: Lifting the leg sideways, jumping on a trampoline, adding a short extra walk every day, toning abdominal muscles and squats, are excellent exercises that help trim your waistline.
Nutrition: Watch those calories, as food is to survive and live healthier and not an entertainment. Balancing your diet is an excellent way to get those pounds off quickly.
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