How to Lose Belly Fat

There is no one today who does not want fit body. Nowadays belly fat becomes a common problem due t unhealthy lifestyle. Belly fat is an extreme fat in the abdomen as well as just about the stomach. It looks odd while you wear tight clothes moreover causes humiliation. Actually it’s hard to lose flab as of the belly region.

A lot of people attempt to lose belly fat by consuming less otherwise famishing themselves that is not at all a superior idea and might result in more than a few harmful side-effects. The fit way to decrease your belly is to use This ways to get best result..

Causes:-

• Genetics
• Lack of physical activity in daily routine
• Sedentary lifestyle
• Junk food
• Consumption of carbohydrates in large amount
• Consumption of more calories
• Intake of heavy food and then, go to bed

Lemon helps to lose belly fat 100%:

Drinking lemon juice on the daily basis will definitely reduce the belly fat soon

Method:-

1. After you get up in the morning, take the lemon and squeeze out its juice into the water.
2. While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.
3. Ensure that you take lemon water on empty stomach.
4. Do not eat anything till 30 minutes after the consumption of lemon juice.

The lemon water will increase the enzymes which in return will detoxify the liver, initiating it to function efficiently. Ensure that this water is consumed regularly.

Green Tea Instead of Coffee or Tea:

Intake a cup of hot green tea each morning on an empty stomach can rinse the pollutants in your body. It can also benefit to diminish the problem of constipation. Green tea contains low calories and starting your day with it instead of tea or coffee is very best way to reduce belly fat.

Method:

1. Take 2 glasses of water in a saucepan and set it to boil.
2. Add green tea leaves to it.
3. Add few basil leaves for nice aroma and other health related benefits. Take it off from the stove after 15 minutes.
4. Add 1 tbsp of honey to it and 1 tbsp of fresh lime juice to it. Stir it and sip your green tea. It is advisable to go with 3-4 cups of green tea everyday for better results.

Ginger Tea:

Well-known for its ability to improve digestion, ginger root also increases thermogenesis in the human body.  Enjoy a cup of fresh ginger tea as part of your daily routine to burn off belly fat faster!

Method:

1. Boil the water.
2. Add ginger to the hot water and simmer for 5-10 minutes.
3. Remove from the stove and add lemon juice and honey to this.
4. Mix well and have a cup of this ginger tea in the morning.
5. To regulate your metabolism, stimulate your digestion and reduce your cortisol production, have at least 2 cups of ginger tea throughout the day.

List of Fat Burning Foods:

These are the foods, which enhance weight loss reduction, reduce fat accumulation, and thus indirectly help, in fat burning process. These are the natural fat burning foods that accelerate melting of fat and without negative side effects.  It seems, they are act like as fat burners.

1. Curry Leaves
2. Honey
3. Peanut
4. Grapefruits
5. Soya and Canola oils
6. Yoghurt
7. Coffee
8. Cinnamon
9. Fish Oil
10. Oatmeal
11. Egg White
12. Asparagus
13. Almonds
14. Green Tea
15. Lean Meats
16. Lentils
17. Chillies
18. Turmeric
19. Garlic
20. Cardamom

6 Major Yoga poses to reduce belly fat:

Yoga is the greatest way to cut belly fat or abdominal fat rapidly at home. On the other hand, if you want to get free of fat with the support of yoga, you need to repeat it commonly. Performing yoga frequently will not only support you to reduce fat but also will create your body supple as well as smooth. Have a rapid look at some yoga poses which help to decrease belly fat rapidly.

1. Surya Namaskara(Sun salutation )
2. Pavanmuktasana (Wind Relieving Pose)
3. Astanga yoga postures
4. Bhujangasana(Cobra pose)
5. Kapalbhati Yoga pose
6. Dhanurasana(Bow pose)

6 Major Exercises to Reduce Belly Fat for Men:

Along with a proper diet exercise is also very important part of your life to burn belly fat fast. The good news however comes as a package of number of exercises especially designed for working out the belly and toning it well. The list below has the top notch ideas that can be followed on a regular basis. Check them out and follow with due diligence to get maximum advantage on the stomach region.

• Crunches
• Bicycle Exercise
• Reverse Crunches
• Running/Walking
• Twist Crunch
• Side Crunches

11 Major Tips to Prevent Accumulation of Fat around the Belly:-

• Lower down the sodium intake.
• Skipping rope can be a very good exercise to keep belly in shape.
• Avoid taking stress.
• Do cardio exercises.
• Soup of bitter and pungent smell vegetables is good in burning of fat.
• A glass of orange or carrot or pine apple juice is nutritionally good to lose fat fast.
• Taking the mix of apple cider vinegar and warm water throughout the day is good to burn extra flab from your body.
• Avoid eating white rice and sugary supplements.
• Avoid consuming red meat and junk foods.
• Walk at least 1 kilometre on a daily basis.
• Eat green vegetables and fruits.

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3 Simple Ways To Lose Weight From Thighs

Many women have the problem of fat gaining in hips and thighs., then you are reading the right post! With fat loss in the leg area, you will notice your self confidence going up and you will be able to wear tight jeans, shorts and skirts without ever worrying about how your legs look and what others think.

A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.

Do Yoga First:-

You can also try yoga to reduce fat and tone the muscles in your hips and thighs. Apart from reducing fat, yoga will increase strength and flexibility, and calm your mind.

The Sun Salutation is a well-known Poses in yoga that will help tone the whole body, including your hips and thighs. It can be very useful for reducing leg fat. Practice Sun Salutation twice daily.

Other yoga poses include Baddha Konasana, Setu Bandhasana , Ananda Balasana , Utkatasana (Chair pose), Paschimottasana & Veerabhadrasana.

Here are some home remedies to burn thigh fat:-

• Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
• Massage your thighs and hips with warm coconut oil for 10 minutes twice daily.
• Add 1 teaspoon each of cayenne pepper powder and grated ginger along with the juice of 1 lemon to a glass of warm water. Mix well and drink it 2 times daily.
• Milk should be an important ingredient added to your daily diet. It provides you with a ton of energy and calcium that is required for your bone health while losing thigh fat.
• Drink 8 to 10 glasses of filtered water daily. In fact, start your day with a glass of water. To enhance the taste of plain water, add a little lemon juice or honey.
• Swimming is one of the many ways you can burn your thigh fat. Swimming also helps to reduce your waist line and keepsthe entire body fit.

Go to the Gym:

• Intensive walking
• Jogging
• Squats
• Reverse Lunge
• Forward Lunge
• Side Lunge
• Jump Squats

How to Reduce Belly Fat in 7 Days?

Is it possible to reduce belly fat in just 7 days? Yes!  Absolutely, nowadays, having a proper weight has turn into a need. People have faith more in “First impression is the last impression”. Today the life becomes very hectic because of their busy lifestyle and because of that they are not getting their proper diet. As a result weight gain occurs, though there are also many reasons behind the weight gain. Hence, today in this article we are telling you that how to reduce belly fat in just 7 days.

Personality is how you appear and how you carry yourself. All of you know that a healthy diet as well as exercise plays an important role for maintaining a healthy weight. Whereas weight loss is vital, what’s more significant is the quality of food you place in your body – food is information that rapidly fluctuate your metabolism as well as genes.

Tips to Lose Belly Fat in 7 Days:

Now, below we mention the best tips to decrease the belly fat and get a flat stomach. They are as follows;

1. Proper Diet:

All of you know that the diet plays an effective role in losing belly fat. Thus, consume nourishing diet like lean meat and whole grain that involves salmon, grains, nuts, and lean pieces of beef. This diet plays an important role support your body to activate fat stores. Proper diet will allow making not only your fat in action but also processed.

2. Eat Slowly:

It has been demonstrated that persons who eat quicker take in more foods than the ones who do not. Take time to chew your meals completely. It has helpful effects on your gastric system and the nutrients can blend in better.

3. Limit Consumption of Carbohydrate:

It is very important to control the intake of foods that are full of carbohydrates from your diet such as pasta and white bread. This is because; it increases your blood sugar level and also helps in fat accumulation as well as converted into stored fat. If you can’t avoid the bread then make sure that your serving size is limited, a slice is normally one portion already.

4. Drink Water:

Cold water benefits to raise the metabolic rate of your body. This way it burns more calories. Most of the people think that, nothing is better than drinking mineral water. Get free of those sweet, synthetic beverages. Green tea is extra substitute as it covers components which support fat burning.

5. Start your Day with Lemon Juice:

This is one of the best treatments to remove belly fat. Squeeze some yellow juice into a glass of warm water and enhance some salt to it. Carry on drinking this every single morning to lift your metabolism and to get rid of that belly.

6. Vitamin C and Calcium:

These 2 nutrients benefit you to poise the stress hormone cortisol. This hormone states your body to store visceral fat, so dropping it with good idea and strain relief will benefit you to lose belly fat faster. Vitamin C-rich foods contain guava, kale, peppers strawberries, broccoli, kiwi, oranges and parsley. Calcium-rich foods consist of low-fat Greek yogurt, spinach, sardines, kale, fortified high-fibre cereals and soybeans.

7. Kapalbhati Yoga Exercise:

The olden yoga science has shown that Kapalbhati is one of the best ways to keep the body fit by creating energy inside the stomach of the body. Therefore, do Kapalbhati to reduce the belly fat in 7 days.

Steps:

• Take a seat straight so that the back rests straight.
• Close the eyes for improved results and attention.
• Take a deep breath inside the stomach.
• Expel the air over the nostrils by giving small shrinkages (jerks) to the stomach muscles.
• Recap the jerks or the shrivelling of the stomach muscles after each 1 minute so that all the air kept on the stomach is ejected after 5-10 jerks.
• Take a deep breath in the lungs and respire normally.
• Lessen for 3 minutes
• Repeat the steps 1 to 7 for around 5 minutes in the day 1.
• Go on growing the exercising time with 3 minutes regular for better results.
• Find the belly fat reduced on the 7th day.

8.                                              7 Day Diet Plan:

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast:  Prepare omelette with 3 egg whites and seal it with 75g of spinach and pepper mixture.	Breakfast: Stir-fried Kale with parched chicken breast	Breakfast: Spinach with 100g smoked Salmon	Breakfast:Green beans, tomatoes and Scrambled eggs made with one whole and two whites	Breakfast: ¼ sliced avocado with ¼ sliced cucumber and 200g turkey breast	Breakfast: Roasted courgettes and peppers with grilled haddock fillet	Breakfast:Steamed spinach, grilled tomatoes and omelette with three egg whites
Mid-morning snack: ½ sliced red pepper with 100g chicken	Mid-morning snack: ½ sliced green pepper with 100g turkey breast	Mid-morning snack: ½ sliced yellow pepper with 100g chicken breast	Mid-morningsnack: ½ sliced cucumbers with 100g turkey slices	Mid-morning snack: ½ sliced red pepper with two boiled eggs	Mid-morningsnack: Cut tomato with 100g chicken	Mid-morning snack: 5 Brazil nuts with 100g turkey
Lunch: Salad made from grilled chicken breast, red pepper, mixed salad leaves, ¼ tbsp olive oil and green beans.	Lunch: Mixed green salad with ½ tbsp. olive oil with baked haddock fillet	Lunch: Garden salad with ½ tbsp. olive oil with one grilled chicken breast	Lunch: Salad, ½ tbsp. olive oil, spinach, overheated cod fillet, tomato	Lunch: Mixed green salad with ½ tbsp. olive oil, tomatoes and 150g meshed prawns	Lunch:Green salad with ½ tbsp. olive oil and steamed broccoli attended by 150g turkey	Lunch:Steamed asparagus, green salad with 150g chicken breast
Mid-afternoon snack: ¼ sliced cucumber with 100g turkey breast	Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast	Mid-afternoon snack: ¼ avocado with 100g turkey slices	Mid-afternoon snack: ½ grilled courgette and 100g chicken breast	Mid-afternoon snack: Five almonds with 100g turkey breast	Mid-afternoon snack: 5 pecan nuts with 100g chicken	Mid-afternoon snack: ¼ sliced cucumber with 100g turkey
Dinner: Steamed broccoli with 100g grilled chicken breast	Dinner: Salmon steak accompanied by steamed green beans and chopped dill	Dinner:Steamed spinach, broccoli with cutlets or grilled lamb steak	Dinner: ½ tbsp. oil with green veg and stir fried 100g chicken breast	Dinner:Steamed broccoli with 100g chicken breast	Dinner:steamed broccoli, green beans with 150g to 200g steak	Dinner:Steamed broccoli or Orientals with grilled duck breast

So, these are some best tips for reducing belly fat in just 7 days. I hope you find this article very informative as well as helpful. Stay fit always!

Foods for a Flat Stomach

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. Here, the top 10 choices for flatter abs. The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer.

If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Do you want to go from a FAT belly to a FLAT belly? Abdominal bloating or carrying unwanted weight around your midsection is often uncomfortable and embarrassing. To differentiate between the two, what you choose to put on your fork can help or hinder your goal of getting a flat belly.

Cucumbers:

Cucumbers are loaded with water and naturally low in calories to help with hydration and weight management. One whole cucumber has just 45 calories. If you are feeling bloated, cucumbers can help with that too. “People use cucumbers to reduce puffiness under the eyes, and eating them can also help you fight belly bloat, for flatter abs, eat cucumbers daily as a snack or add them to a salad or sandwich.

Berries:

Most are loaded with fiber, The more fiber you eat experts say that it’s best to get between 25 and 35 grams every day the fewer calories you absorb from all the other stuff you put in your mouth. That’s because fiber traps food particles and shuttles them out of your system before they’re fully digested. Berries (and other fruits) are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts. “Antioxidants help improve blood flow At least half a cup daily, or about 30 calories’worth.

Yogurt:

People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection, The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.

One to three cups a day of low-fat or fat-free yogurt. Choose unsweetened yogurt that contains live active cultures. Add a handful of fresh chopped fruit for flavor and extra fiber.

Morning snack:

1/3 cup raw, unsalted nuts and 1 clementine

OR

celery sticks with 2 tsp. peanut butter

These are two real foods that provide a good combo of fiber, protein, healthy fat, and water volume to keep you full, satisfied, and not bloated, but if nuts bug your belly, and then try nut butter. And to reduce sugar even further, pick celery over fruit.”

Salmon:

Salmon packs a double punch when it comes to battling belly fat because it contains both omega-3 fatty acids and vitamin D. Salmon is an excellent source of vitamin D, with wild salmon providing about four times the amount of vitamin D as farmed salmon vitamin D is essential for good health. The omega-3 fatty acids in salmon and other fatty fish can also help flatten your belly. Researchers believe omega-3 fatty acids may alter the expression of certain genes, shifting your body to burn fat rather than store it.

Beans & Legumes:

Superpowers Build muscle, help burn fat, regulate digestion,Fights Obesity, colon cancer, heart disease, high blood pressure

Eggs:

Eggs are packed with protein, and eating them for breakfast provides staying power. Eggs also provide a myriad other nutrients to help keep your tummy trim. They’re a good source of vitamin B12, a nutrient that helps your body break down fat cells. Eggs also provide the power nutrient, vitamin D. Insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity. Choline, another power nutrient in eggs, is known for playing a role in fat metabolism.

8 Exercises to Reduce Breast Size

Exercise is the new hype that has engulfed us all. You want a toned buttock? Exercise; You want a flab tummy? Exercise; You want a thigh gap? Exercise; Exercise is basically now a day’s an effort to boost not only self confidence but also a firm ground to treat your body to the perfection you have always imagined in your subconscious. A lot many times exercises have been used to stay fit and at the top of the game while at other times it has been used to increase your mammary glands. The same way you can use exercises to reduce them.

1. Jogging:

Jogging is one of the most easy and inexpensive way to reduce body fat and at the same time reduce your breasts while you are at it. Every morning go for a good jog around the neighborhoods and see for yourself how your body responds to the changes.

2. Swimming:

Usually breast reduction comes along with the flab reduction package since the aim is to remove the excess fat from the breast. To aid this, swimming is the right kind of medicine for you at this time. You can opt for different swimming strokes such as the back stroke or the breast stroke, the result of which you will considerably start losing weight.

3. Push-ups:

Pushups come in two different kinds, the simply one where the stress is given to the entire body thus enhancing extra pressure on the upper body and the modified one where the knees touch the ground so that the pressure is relieved. Pushups can be used both for breast increase and reduction.

4. Aerobics:

To coagulate fun and workout at the same time, the best option is to go for aerobics. Through easy dance working steps, you can perform your everyday workout but only at a faster rate to reduce more body fat.

5. Push technique:

This is a rather home based technique that you can use to exert pressure in your chest region thereby helping the melting of excess fat in your breasts. Place yourself right in front of a wall with a two to three feet distance. Now lean on the wall with your palms straightened out on the wall and push the wall with your upper body strength.

6. Side raise:

To do the side raise once again you need a heavy weight but not heavy enough to cause you wreckage. Stand with your spine and neck aligned and straight and your arms touching your thighs. You should be holding your weights. Now raise your hands to the shoulder level and open them wide.

7. Shoulder press:

For a shoulder press, start by sitting on a chair or standing with the spine simply straight and your neck aligned with your spine.  For this exercise you would need to easy weights. Always check the weights before use to adjust suitability. Now with the weights lift both of your arms in front of you and maintain a nose level.  Now bend and open your elbows wide and pull in the weight near your chest.

8. Free dumbbells:

You can always opt for easy dumbbell exercises like stretches or dumbbell lifting to achieve your goal.

4 Effective Yoga Poses For Acid Reflux

There are many people who suffer the effects of acid reflux disease,Managing acid reflux through lifestyle change and medications can help control the condition while in more serious cases reflux surgery can repair the weakened muscular ring between the stomach and the esophagus that is usually responsible for the condition.Now the question is how to get rid of this problem. Yoga is the best solution. here are some of the yoga poses and gives some fast heartburn relief.

Adho Mukha Shvanasana:

The Adho Mukha Shvanasana recover flexibility of your spine, elongate the hips and low back, refresh the body, and prevents back problems. Dog pose should not be practiced if someone has serious back pain.

Cat Pose:

Breathing Exercise (Pranayama):

Controlled breathing is easiest yogasana. This asana can help you in relieving of your all strain and tension of day-to-day life. After a phase of time poisonous or toxic build-ups developed in the mucus linings of lungs and Pranayama helps in reducing that. Proper breathing also cleans the blood and amplifies the blood circulation into the veins of the body; due to that you feel improved energy in yourself.

Baddha Konasana (Butterfly Pose):

This forward-bend posture helps improve our digestive system and also relieves gas, cramping and bloating of stomach. The posture also helps in reducing stress which is necessary for good digestion.

2 Easy ways to Get Rid of Side Fat

No one likes side fat.  Having a ‘gut’ or ‘love handles’ is both unattractive and unhealthy. Getting rid of Side fat is one of the hardest tasks to perform. The back portion of the body is among the toughest areas to target to lose weight.

You need to do exercise and Yoga that gets your heart pumping to burn off excess Side fat.

To Get Rid Of  Side Fat with the help of  Yoga Asanas:-

• Wheel (chakra asana)
• Bow yoga pose (Dhanurasana)
• Half Moon pose(Ardha Chandrasana)
• Straight-arm Triangle/ extended triangle pose (Trikon asana)

See More:- Yoga Poses to Reduce Belly Fat

Top 7 Diet Recommendations for Dry Skin People

Winter’s cool temperature often leaves your skin dry and cracked. The skin not only becomes dry but also gets itchy and flaky. Moisturizers can work only till an extent; for the extra supple you really need to work hydrating it from inside. Given below are some diet remedies that can easily help your skin to become smooth.

Increase the intake of Fluids:

The most important way to keep your skin hydrated is to increase the intake of water.  Fruits juices can really help in hydrating your skin from inside and makes it free from radical damage. Citrus fruit juice helps in producing collagen for your skin, giving your skin plumper and moisturized look. So start taking more of fluids and let the vitamins do their work.

Avocados:

Avocados contain a great source of Vitamins and monounsaturated fats that helps in locking the moisturizer of your skin. So try and increase the amount of avocados in your diet and eradicate the dryness from your body.

Coconut Oil:

Coconut helps to remove dryness from the skin both internally as well as externally. Coconut oil contains anti inflammatory properties that help in hydrating your skin from inside. Use coconut oil while cooking. It really works in moisturizing your skin. External use of coconut oil is an added advantage.

Salmon:

Salmon is high omega 3 fatty acids which can easily reduce the inflammation caused on your skin. It not only the skin from sun damage but also helps in strengthening of skin cells. But when you are consuming salmon to remove dryness, try and avoid deep frying. The fats while frying can make your skin look even more terrible. So just go for the option of roasting or baking. It will ease your skin and help it become smooth and supple.

Orange and Yellow Vegetables:

Orange and Yellow vegetables are high in beta carotene, which is super beneficial for your skin. Beta carotene protects your skin from all kinds of environmental damage.  They are highly nutritious and help in repairing all type of tissue damages. Cooked vegetables are more preferred than eating it raw.  Try to roast the vegetable first before consuming.

Green leafy Vegetables:

Green leafy vegetables not only help in moisturizing your skin but also help in glowing f your skin. Spinach and other leafy vegetables are high in Omega 4 fatty acids and Vitamin A. It not only removes all kind of redness and dryness, but also helps in building a strong immunity system for your skin. It is also high in phytochemicals which helps in hydrating your skin. So try and consume more and more of green vegetables and get rid of the dry skin problem.

Almonds and Flaxseed:

Seeds and Almonds are in fatty acids and well known to produce elasticity the in your skin. The antioxidants produced helps in hydrating your skin to a great extent. It not only improves the quality of the skin, but also helps in the regeneration of cells. Flaxseeds, pumpkin seeds and hazelnuts are consumed in high quantity if you’re suffering from dry skin problem. These seeds can be enjoyed plain or as crunchy toppings. Eliminate the dryness today from your skin and start consuming fresh nuts and seeds today.

These are easy tips to remove dryness. These remedies don’t cost much of money and can make your skin look youthful and attractive. So rather than slathering yourself in expensive creams, start applying these tips in day to day routine. These foods will not only eradicate dryness, but also provide you with much smoother skin which will have long lasting effects.

Identifying the Right Moisturizer for Your Skin

Cool winter airs usually cause havoc on your skin.  We all need the right kind of moisture for our skin. But sometimes, it is quite confusing as to which moisture may suit our skin the best. Some trial and error is definitely required before you reach to any conclusion.  There are few guidelines which all individual need to follow before buying any kind of moisture because skins are unique in nature. We all need to be careful when it comes to application of any product on our skin.

Here are some simple steps which can not only make your skin smooth and soft but also help you in choosing the right kind of moisturizer for your skin.

Presence of sunscreen lotion:

No matter whatever is your skin type, presence of sunscreen lotion SPF 30 is very much required. Sun screen lotion not only protects your skin from harmful rays of the sun, but also helps in making your skin looking young.  So while you’re searching for your product make sure that the moisturizer contains SPF 30.

Moisturizer Should Contain Retinol:

A lot of individuals may not be aware of the term Retinol, especially when it comes with moisturizer. Retinol seeks lot of attention in the world of skin care and its products. Retinol is an antioxidant that helps in making your skin look younger.  It helps in improving all kinds of discolorations and wrinkles from your skin. So before buying any moisturizer for your skin, just read the ingredient corner whether it contains retinol or not. Application of Retinol is more preferred during the bed time.