No one likes side fat. Having a ‘gut’ or ‘love handles’ is both unattractive and unhealthy. Getting rid of Side fat is one of the hardest tasks to perform. The back portion of the body is among the toughest areas to target to lose weight.
You need to do exercise and Yoga that gets your heart pumping to burn off excess Side fat.
To Get Rid Of Side Fat with the help of Yoga Asanas:-
- Wheel (chakra asana)
- Bow yoga pose (Dhanurasana)
- Half Moon pose(Ardha Chandrasana)
- Straight-arm Triangle/ extended triangle pose (Trikon asana)