The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. Here, the top 10 choices for flatter abs. The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer.
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Do you want to go from a FAT belly to a FLAT belly? Abdominal bloating or carrying unwanted weight around your midsection is often uncomfortable and embarrassing. To differentiate between the two, what you choose to put on your fork can help or hinder your goal of getting a flat belly.
Cucumbers:
Cucumbers are loaded with water and naturally low in calories to help with hydration and weight management. One whole cucumber has just 45 calories. If you are feeling bloated, cucumbers can help with that too. “People use cucumbers to reduce puffiness under the eyes, and eating them can also help you fight belly bloat, for flatter abs, eat cucumbers daily as a snack or add them to a salad or sandwich.
Berries:
Most are loaded with fiber, The more fiber you eat experts say that it’s best to get between 25 and 35 grams every day the fewer calories you absorb from all the other stuff you put in your mouth. That’s because fiber traps food particles and shuttles them out of your system before they’re fully digested. Berries (and other fruits) are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts. “Antioxidants help improve blood flow At least half a cup daily, or about 30 calories’worth.
Yogurt:
People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection, The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.
One to three cups a day of low-fat or fat-free yogurt. Choose unsweetened yogurt that contains live active cultures. Add a handful of fresh chopped fruit for flavor and extra fiber.
Morning snack:
1/3 cup raw, unsalted nuts and 1 clementine
OR
celery sticks with 2 tsp. peanut butter
These are two real foods that provide a good combo of fiber, protein, healthy fat, and water volume to keep you full, satisfied, and not bloated, but if nuts bug your belly, and then try nut butter. And to reduce sugar even further, pick celery over fruit.”
Salmon:
Salmon packs a double punch when it comes to battling belly fat because it contains both omega-3 fatty acids and vitamin D. Salmon is an excellent source of vitamin D, with wild salmon providing about four times the amount of vitamin D as farmed salmon vitamin D is essential for good health. The omega-3 fatty acids in salmon and other fatty fish can also help flatten your belly. Researchers believe omega-3 fatty acids may alter the expression of certain genes, shifting your body to burn fat rather than store it.
Beans & Legumes:
Superpowers Build muscle, help burn fat, regulate digestion,Fights Obesity, colon cancer, heart disease, high blood pressure
Eggs:
Eggs are packed with protein, and eating them for breakfast provides staying power. Eggs also provide a myriad other nutrients to help keep your tummy trim. They’re a good source of vitamin B12, a nutrient that helps your body break down fat cells. Eggs also provide the power nutrient, vitamin D. Insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity. Choline, another power nutrient in eggs, is known for playing a role in fat metabolism.