Is it possible to reduce belly fat in just 7 days? Yes! Absolutely, nowadays, having a proper weight has turn into a need. People have faith more in “First impression is the last impression”. Today the life becomes very hectic because of their busy lifestyle and because of that they are not getting their proper diet. As a result weight gain occurs, though there are also many reasons behind the weight gain. Hence, today in this article we are telling you that how to reduce belly fat in just 7 days.
Personality is how you appear and how you carry yourself. All of you know that a healthy diet as well as exercise plays an important role for maintaining a healthy weight. Whereas weight loss is vital, what’s more significant is the quality of food you place in your body – food is information that rapidly fluctuate your metabolism as well as genes.
Tips to Lose Belly Fat in 7 Days:
Now, below we mention the best tips to decrease the belly fat and get a flat stomach. They are as follows;
1. Proper Diet:
All of you know that the diet plays an effective role in losing belly fat. Thus, consume nourishing diet like lean meat and whole grain that involves salmon, grains, nuts, and lean pieces of beef. This diet plays an important role support your body to activate fat stores. Proper diet will allow making not only your fat in action but also processed.
2. Eat Slowly:
It has been demonstrated that persons who eat quicker take in more foods than the ones who do not. Take time to chew your meals completely. It has helpful effects on your gastric system and the nutrients can blend in better.
3. Limit Consumption of Carbohydrate:
It is very important to control the intake of foods that are full of carbohydrates from your diet such as pasta and white bread. This is because; it increases your blood sugar level and also helps in fat accumulation as well as converted into stored fat. If you can’t avoid the bread then make sure that your serving size is limited, a slice is normally one portion already.
4. Drink Water:
Cold water benefits to raise the metabolic rate of your body. This way it burns more calories. Most of the people think that, nothing is better than drinking mineral water. Get free of those sweet, synthetic beverages. Green tea is extra substitute as it covers components which support fat burning.
5. Start your Day with Lemon Juice:
This is one of the best treatments to remove belly fat. Squeeze some yellow juice into a glass of warm water and enhance some salt to it. Carry on drinking this every single morning to lift your metabolism and to get rid of that belly.
6. Vitamin C and Calcium:
These 2 nutrients benefit you to poise the stress hormone cortisol. This hormone states your body to store visceral fat, so dropping it with good idea and strain relief will benefit you to lose belly fat faster. Vitamin C-rich foods contain guava, kale, peppers strawberries, broccoli, kiwi, oranges and parsley. Calcium-rich foods consist of low-fat Greek yogurt, spinach, sardines, kale, fortified high-fibre cereals and soybeans.
7. Kapalbhati Yoga Exercise:
The olden yoga science has shown that Kapalbhati is one of the best ways to keep the body fit by creating energy inside the stomach of the body. Therefore, do Kapalbhati to reduce the belly fat in 7 days.
Steps:
- Take a seat straight so that the back rests straight.
- Close the eyes for improved results and attention.
- Take a deep breath inside the stomach.
- Expel the air over the nostrils by giving small shrinkages (jerks) to the stomach muscles.
- Recap the jerks or the shrivelling of the stomach muscles after each 1 minute so that all the air kept on the stomach is ejected after 5-10 jerks.
- Take a deep breath in the lungs and respire normally.
- Lessen for 3 minutes
- Repeat the steps 1 to 7 for around 5 minutes in the day 1.
- Go on growing the exercising time with 3 minutes regular for better results.
- Find the belly fat reduced on the 7th day.
8. 7 Day Diet Plan:
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Breakfast: Prepare omelette with 3 egg whites and seal it with 75g of spinach and pepper mixture. | Breakfast: Stir-fried Kale with parched chicken breast | Breakfast: Spinach with 100g smoked Salmon | Breakfast:Green beans, tomatoes and Scrambled eggs made with one whole and two whites | Breakfast: ¼ sliced avocado with ¼ sliced cucumber and 200g turkey breast | Breakfast: Roasted courgettes and peppers with grilled haddock fillet | Breakfast:Steamed spinach, grilled tomatoes and omelette with three egg whites |
| Mid-morning snack: ½ sliced red pepper with 100g chicken | Mid-morning snack: ½ sliced green pepper with 100g turkey breast | Mid-morning snack: ½ sliced yellow pepper with 100g chicken breast | Mid-morningsnack: ½ sliced cucumbers with 100g turkey slices | Mid-morning snack: ½ sliced red pepper with two boiled eggs | Mid-morningsnack: Cut tomato with 100g chicken | Mid-morning snack: 5 Brazil nuts with 100g turkey |
| Lunch: Salad made from grilled chicken breast, red pepper, mixed salad leaves, ¼ tbsp olive oil and green beans. | Lunch: Mixed green salad with ½ tbsp. olive oil with baked haddock fillet | Lunch: Garden salad with ½ tbsp. olive oil with one grilled chicken breast | Lunch: Salad, ½ tbsp. olive oil, spinach, overheated cod fillet, tomato | Lunch: Mixed green salad with ½ tbsp. olive oil, tomatoes and 150g meshed prawns | Lunch:Green salad with ½ tbsp. olive oil and steamed broccoli attended by 150g turkey | Lunch:Steamed asparagus, green salad with 150g chicken breast |
| Mid-afternoon snack: ¼ sliced cucumber with 100g turkey breast | Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast | Mid-afternoon snack: ¼ avocado with 100g turkey slices | Mid-afternoon snack: ½ grilled courgette and 100g chicken breast | Mid-afternoon snack: Five almonds with 100g turkey breast | Mid-afternoon snack: 5 pecan nuts with 100g chicken | Mid-afternoon snack: ¼ sliced cucumber with 100g turkey |
| Dinner: Steamed broccoli with 100g grilled chicken breast | Dinner: Salmon steak accompanied by steamed green beans and chopped dill | Dinner:Steamed spinach, broccoli with cutlets or grilled lamb steak | Dinner: ½ tbsp. oil with green veg and stir fried 100g chicken breast | Dinner:Steamed broccoli with 100g chicken breast | Dinner:steamed broccoli, green beans with 150g to 200g steak | Dinner:Steamed broccoli or Orientals with grilled duck breast |
So, these are some best tips for reducing belly fat in just 7 days. I hope you find this article very informative as well as helpful. Stay fit always!