Exercise is the new hype that has engulfed us all. You want a toned buttock? Exercise; You want a flab tummy? Exercise; You want a thigh gap? Exercise; Exercise is basically now a day’s an effort to boost not only self confidence but also a firm ground to treat your body to the perfection you have always imagined in your subconscious. A lot many times exercises have been used to stay fit and at the top of the game while at other times it has been used to increase your mammary glands. The same way you can use exercises to reduce them.
1. Jogging:
Jogging is one of the most easy and inexpensive way to reduce body fat and at the same time reduce your breasts while you are at it. Every morning go for a good jog around the neighborhoods and see for yourself how your body responds to the changes.
2. Swimming:
Usually breast reduction comes along with the flab reduction package since the aim is to remove the excess fat from the breast. To aid this, swimming is the right kind of medicine for you at this time. You can opt for different swimming strokes such as the back stroke or the breast stroke, the result of which you will considerably start losing weight.
3. Push-ups:
Pushups come in two different kinds, the simply one where the stress is given to the entire body thus enhancing extra pressure on the upper body and the modified one where the knees touch the ground so that the pressure is relieved. Pushups can be used both for breast increase and reduction.
4. Aerobics:
To coagulate fun and workout at the same time, the best option is to go for aerobics. Through easy dance working steps, you can perform your everyday workout but only at a faster rate to reduce more body fat.
5. Push technique:
This is a rather home based technique that you can use to exert pressure in your chest region thereby helping the melting of excess fat in your breasts. Place yourself right in front of a wall with a two to three feet distance. Now lean on the wall with your palms straightened out on the wall and push the wall with your upper body strength.
6. Side raise:
To do the side raise once again you need a heavy weight but not heavy enough to cause you wreckage. Stand with your spine and neck aligned and straight and your arms touching your thighs. You should be holding your weights. Now raise your hands to the shoulder level and open them wide.
7. Shoulder press:
For a shoulder press, start by sitting on a chair or standing with the spine simply straight and your neck aligned with your spine. For this exercise you would need to easy weights. Always check the weights before use to adjust suitability. Now with the weights lift both of your arms in front of you and maintain a nose level. Now bend and open your elbows wide and pull in the weight near your chest.
8. Free dumbbells:
You can always opt for easy dumbbell exercises like stretches or dumbbell lifting to achieve your goal.